Group Reformer

Offered before and after the 9-5 grind.  Build strength and increase flexibility and endurance with this full body equipment based workout. Class size limit 5.

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Monday: 6:30 AM, 8 AM, 10 AM, Noon & 5:30 PM

Tuesday: 6, 8 & 11 AM; 5:30 & 6:30PM

Wednesday: 6:30, 8, 10 & 11 AM: 5:30 PM

Thursday: 8 & 10 AM; 5:30 & 6:30 PM

Friday: 6, 8 &11 AM

Saturday: 9:30 & 10:30

*Times not listed are available for private instruction. 
*Additional group classes may form based on client demand.

*Please contact us regarding new and forming classes.

Group Mat

40 min mat, barre and small prop class designed to boost your heart rate, relieve tension giving you energy and focus for the rest of your day. Class size limit 5

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Wednesday: Noon & 6:30

Friday: Noon

Private equipment based sessions are available and are ideal for those with specific needs or concerns. Scheduled at the convenience of client and availability.

Group Reformer

Ladies only equipment based class offered twice on Mondays and Wednesdays.  Schedule will be buffered to allow for privacy. Class size limit 5.